by Carolina Healthspan Institute | Sep 18, 2019 | Health Blogs
The number of Americans ages 65 and older is projected to nearly double from 52 million in 2018 to 95 million by 2060. 26% of men and 18% of women 65+ will still be in the workforce. Are you ready? 1) Live An Active Life The key is to stay active, so do something you...
by Carolina Healthspan Institute | Aug 30, 2019 | Health Blogs
As a culture we are raised on bread. You go out to eat and they bring you free bread to the table. Every meal we have a tendency to gravitate towards the bagels, the biscuits, the sandwiches, or the rolls to feel like we have eaten a substantial meal and feel full....
by Carolina Healthspan Institute | Aug 5, 2019 | Health Blogs
Who doesn’t want to live their best life possible? There are so many fad diets out these days. How are you supposed to know what works and what doesn’t? Carolina Healthspan is here to inform you WHY it’s good to START your health journey by...
by Carolina Healthspan Institute | Aug 1, 2019 | Health Blogs
Food is Fuel In honor of National Wellness Month, we’d like to talk about the importance of nutrition. It’s so easy for Americans to choose the foods that don’t provide the right kinds of nutrition to fuel their bodies. Every day, various cells in your body are dying...
by Carolina Healthspan Institute | Jul 1, 2019 | Health Blogs
The supplement of the month is Ortho Biotic which is a unique probiotic formula that delivers active organisms which promote healthy gut microflora, that protects intestinal integrity and boosts the immune function. Improved microflora in the gut can help you feel...
by Carolina Healthspan Institute | Jul 1, 2019 | Health Blogs
Why Is Sleep Important? Getting a good night’s rest is vital to your health and is just as important as eating healthy and exercising. Knowing what might be affecting your sleep is the first step to getting a full night’s rest. Sleep helps your brain work...
by Carolina Healthspan Institute | Jun 10, 2019 | Health Blogs
Starting A Weight Loss Program Are you looking to lose weight this summer? We have the perfect plan for you that takes weight loss programs to a whole new level. At Carolina Healthspan, we incorporate personal results coaching so you not only lose weight, but you...
by Carolina Healthspan Institute | Jan 7, 2019 | Health Blogs
Your brain is one of the most complex organs in the human body. Watching a family member slowly losing their memory and experiencing the first signs of mild cognitive impairment can be devastating. What’s worse is being the one who is struggling with cognitive decline...
by Carolina Healthspan Institute | Dec 18, 2018 | Health Blogs
Are you a woman struggling with premenstrual tension syndrome (PMS)? Symptoms of PMS include anxiety, gastrointestinal symptoms, mood changes, fatigue, and tender breasts. 30-40% of women experience these unfortunate symptoms, so you’re not the only one. The cause for...
by Carolina Healthspan Institute | Dec 4, 2018 | Health Blogs
Customized lifestyle changes have been linked with helping fight the disease. Our modern lifestyles along with environmental assaults from infectious toxins and pathogens are many times to blame for Alzheimer’s as plaques or renegade genes. An article was recently...
