You Want Me To Do ……What?

When I was young, I was very athletic.  We used to call active little girls like me Tom Boys and although that may be not be considered politically correct nowadays, it was appropriate 60 years ago.  Since that time, exercise for me has been on an A La Carte basis;...

Melatonin & Valerian Root = Restful Night’s Sleep

Have trouble getting to sleep and staying asleep? Melatonin and Valerian Root supplementation may be the key to a restful night’s sleep. We carry a full line of pharmaceutical grade supplements. Call or stop in today: Dr. Kathleen Russo (Huntersville/Lake Norman) –...

Train Harder – Stay Injury Free

Don’t have enough energy to get through you daily workouts? Your hormones may be to blame. Make your appointment with one of experienced physicians to get your training back on track today. Dr. Kathleen Russo (Huntersville/Lake Norman) – (704) 727-5360 Dr....