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The Importance of Gut Health

There are thousands of different types of both “good” and “bad” bacteria that populate the microbiome (gut). We need both to exist in balance to help prevent overgrowth of bad bacteria that can harm your health. Gut and gut microbes play an...

Living an Active Lifestyle

Article Credit: The Institute For Functional Medicine Healthy Aging all starts with staying active. The Institute of Functional Medicine knows “The Power of Movement,” and we wanted to share even more tips to help you stay active that you may not have...

8 Tips For Healthy Aging

The number of Americans ages 65 and older is projected to nearly double from 52 million in 2018 to 95 million by 2060. 26% of men and 18% of women 65+ will still be in the workforce. Are you ready? 1) Live An Active Life The key is to stay active, so do something you...

Bread… Is It Worth It?

As a culture we are raised on bread. You go out to eat and they bring you free bread to the table. Every meal we have a tendency to gravitate towards the bagels, the biscuits, the sandwiches, or the rolls to feel like we have eaten a substantial meal and feel full....

Why Eliminate Sugar From Your Diet?

Who doesn’t want to live their best life possible? There are so many fad diets out these days. How are you supposed to know what works and what doesn’t? Carolina Healthspan is here to inform you WHY it’s good to START your health journey by...

The Importance Of Nutrition

Food is Fuel In honor of National Wellness Month, we’d like to talk about the importance of nutrition. It’s so easy for Americans to choose the foods that don’t provide the right kinds of nutrition to fuel their bodies. Every day, various cells in your body are dying...

Ortho Molecular – Ortho Biotic

The supplement of the month is Ortho Biotic which is a unique probiotic formula that delivers active organisms which promote healthy gut microflora, that protects intestinal integrity and boosts the immune function. Improved microflora in the gut can help you feel...

Why Sleep is Important for Our Health

Why Is Sleep Important? Getting a good night’s rest is vital to your health and is just as important as eating healthy and exercising. Knowing what might be affecting your sleep is the first step to getting a full night’s rest. Sleep helps your brain work...