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Glowing Skin For The Holidays

One of the first signs of aging is our skin, so what causes our skin to age? Like the protective caps on shoelaces, telomeres keep your DNA from fraying and breaking down. Unfortunately, telomeres get shorter each time a cell copies itself, but the important DNA stays...

All About Hormones

What Are Hormones? Each part of your body from your brain to your skin, your heart, your kidneys, and your muscles has a specific job. They take direction from your endocrine system to get the work done. The glands of the endocrine system send out hormones that tell...

The Importance of Gut Health

There are thousands of different types of both “good” and “bad” bacteria that populate the microbiome (gut). We need both to exist in balance to help prevent overgrowth of bad bacteria that can harm your health. Gut and gut microbes play an...