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During your appointments with your health coach, you will learn about the three pillars of weight loss. You will be given tools and strategies to develop a mental attitude that, no matter what it takes, you will reach your goal weight. Lasting change requires a complete mind shift in the way we think about food and dieting. This coaching will address changing your mindset which is key to changing your habits. You will dramatically increase your weight loss results by learning simple steps to help you rethink about your approach to food, diet and lifestyle.

Body composition is used by our health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.