There’s a lot of noise out there in health and medicine. Our hope is to help you filter through that, provide straight forward articles, tips, tricks, videos, pointers and research to provide both professionals and consumers with a clear education of our services, philosophy and the future of optimizing health.

You can also signup for our bi-monthly newsletter for informative articles delivered directly to your inbox.

The Importance of Gut Health

There are thousands of different types of both “good” and “bad” bacteria that populate the microbiome (gut). We need both to exist in balance to help prevent overgrowth of bad bacteria that can harm your health. Gut and gut microbes play an...

Living an Active Lifestyle

Article Credit: The Institute For Functional Medicine Healthy Aging all starts with staying active. The Institute of Functional Medicine knows “The Power of Movement,” and we wanted to share even more tips to help you stay active that you may not have...

8 Tips For Healthy Aging

The number of Americans ages 65 and older is projected to nearly double from 52 million in 2018 to 95 million by 2060. 26% of men and 18% of women 65+ will still be in the workforce. Are you ready? 1) Live An Active Life The key is to stay active, so do something you...

Bread… Is It Worth It?

As a culture we are raised on bread. You go out to eat and they bring you free bread to the table. Every meal we have a tendency to gravitate towards the bagels, the biscuits, the sandwiches, or the rolls to feel like we have eaten a substantial meal and feel full....