by Dr. Russo | Oct 9, 2019 | Education For Professionals
Kellogg’s sells several cereals with artificial colors and flavors in America, all of which target young children (take the “Baby Shark” cereal and “Unicorn themed” cereal for example). These cereals have artificial colors and flavors. Millions...
by Dr. Russo | Oct 7, 2019 | Health Blogs
With a focus on enhancing, preserving and maintaining health, and preventing illness, a health coach understands the emotional, physical, behavioral, nutritional and lifestyle factors that are needed to enhance overall health and well-being. Other benefits of working...
by Dr. Russo | Oct 2, 2019 | Health Blogs
There are thousands of different types of both “good” and “bad” bacteria that populate the microbiome (gut). We need both to exist in balance to help prevent overgrowth of bad bacteria that can harm your health. Gut and gut microbes play an...
by Dr. Russo | Sep 23, 2019 | Health Blogs
Article Credit: The Institute For Functional Medicine Healthy Aging all starts with staying active. The Institute of Functional Medicine knows “The Power of Movement,” and we wanted to share even more tips to help you stay active that you may not have...
by Dr. Russo | Sep 18, 2019 | Health Blogs
The number of Americans ages 65 and older is projected to nearly double from 52 million in 2018 to 95 million by 2060. 26% of men and 18% of women 65+ will still be in the workforce. Are you ready? 1) Live An Active Life The key is to stay active, so do something you...
