With a focus on enhancing, preserving and maintaining health, and preventing illness, a health coach understands the emotional, physical, behavioral, nutritional and lifestyle factors that are needed to enhance overall health and well-being.
Other benefits of working with a Health Coach include:
- A health coach guides you through dietary changes, physical activity changes, behavioral changes, and mindset shifts.
- A health coach offers education, tools, resources, and accountability to implement new lifestyle changes.
- A health coach works directly with our provider teams at Carolina HealthSpan to create a health plan to help you reach your goal.
- A health coach can help reduce stress and create a better life balance.
We offer (10) sessions of individualized health coaching that is focused on Lifestyle, Nutrition, Stress Management, Mindset, and Health Choices.
Congratulations to our very own Margaret Conger for completing her training and becoming a Certified Institute of Functional Medicine Health Coach!
“My mission is to guide & support individuals by being the catalyst for behavior and lifestyle change to achieve optimal health & find relief from disease.” – Margaret Conger, BCB-T, CNA, IFMCHC