Happy Birthday To Me!

The big day is finally here……  I woke up this morning and realized that I am 70 years of age.  Wow!  It seems like only yesterday that I was 39 and leaving my home in Alabama for a life changing adventure.  I had given up my corporate position and was...

Stress Leads to Memory Loss and Brain Inflammation

Chronic stress leads to memory loss and brain inflammation.   Are you stressed out or having bouts of memory loss?  Our Neurofeedback sessions could help calm your mind and prevent cognitive decline.  Call our office today for more information. Godbout Says:...

Benefits of Intermittent Fasting

One lifestyle factor that seems to be driving obesity and chronic diseases is the fact that we just eat too frequently. Many people eat all day long- grazing which causes your body to adapt to burning sugar as its primary fuel.  This then down regulates enzymes that...

What Your Face Can Tell About Your Hormone Balance

If you know what to look for, the reflection of your face in a mirror can reveal signs of a hormone imbalance. If you are losing hair at the crown of your head, consider that you might have a thyroid deficiency. Thyroid hormone also affects the thickness of the hair...