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5 Immune Boosters

We are now into fall, and as the days get colder, there’s no better time to make sure your immune system is in tiptop shape. Contrary to popular belief, you cannot catch a cold from cold temperatures. More people get sick during the colder months because they spend...

Postpartum Depression

Giving birth can create a jumble of powerful emotions.  From excitement and joy to fear and anxiety.  But it can also result in something you may not expect – depression.   Many new moms experience the “postpartum baby blues” after childbirth, which...

A New Year’s Evolution

For well over a couple of decades, without fail, health has been the number one New Year’s resolution every year. From quitting smoking to exercising more, eating better and getting more rest, health is on everyone’s mind after a hectic holiday season....