Age, or the advance of years, may be the biggest culprit, but hormones are one of the biggest sub-reasons for the appearance of aging skin. Dryness, fine lines, wrinkles and loss of elasticity can all be attributed in some part to change in hormone levels. Simply put, if your hormones are not properly balanced, they […]

We are now into fall, and as the days get colder, there’s no better time to make sure your immune system is in tiptop shape. Contrary to popular belief, you cannot catch a cold from cold temperatures. More people get sick during the colder months because they spend more time inside, and have more contact […]

Giving birth can create a jumble of powerful emotions.  From excitement and joy to fear and anxiety.  But it can also result in something you may not expect – depression.   Many new moms experience the “postpartum baby blues” after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping. Baby blues typically […]

For well over a couple of decades, without fail, health has been the number one New Year’s resolution every year. From quitting smoking to exercising more, eating better and getting more rest, health is on everyone’s mind after a hectic holiday season. Looking at the New Year as a blank slate for reinvention or at […]