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The Science of Happy

We all want lots of things. A new car, a great marriage, our kids to be successful, our grass to not die in the 100-degree heat… but what is really at the core of all of these wants? Happiness. A new car will make us happy. Our kids’ success will make us happy. Our...

OMEGA 3 FATTY ACIDS

Omega-3 ranks among the most important essential nutrients out there today. Here’s a short list of omega-3 benefits: 1. Omega-3 benefits your heart health: An Italian study of 11,324 heart attack survivors found that patients supplementing with fish oils markedly...

Why Normal Magnesium Levels are Important

Findings derived from the Nurses’ Health Study suggest a protective effect for magnesium against the risk of ischemic stroke in women. The study, described in the October 2014 issue of the American Heart Association journal Stroke, included 459 Nurses’...