by Margaret Conger | Dec 1, 2016 | Health Blogs
Carolina HealthSpan is excited to announce a New Year’s program to be the best you in 2017, in a partnership with our friends at Infinity Med Spa and Modernly Healthy. Carolina HealthSpan’s Biofeedback Coach and Yoga instructor, Margaret Conger will be joining...
by Dr. Russo | Mar 15, 2016 | Health Blogs
The cruciferous (or Brassica) vegetables Broccoli, Kale, Collards, Brussel Sprouts, Cabbage and others all have some pretty powerful substances that clearly work in the battle against cancer. The term cruciferous is used because during growth, the four flowers petals...
by Dr. Russo | Jan 12, 2016 | Health Blogs, Physicians Corner
Carbohydrates are the body’s main source of energy. They’re found in almost all of the foods that we eat, but choosing the right ones can make or break a heart-healthy diet. “Both good carbs and bad carbs turn into sugar, but their nutritional value and how fast they...
by Dr. Russo | Jan 11, 2016 | Education For Professionals, Physicians Corner
Dr. Russo will host two free seminars on Bio-Identical Hormone Replacement Therapy, fitness, nutrition, general health and wellness on Tuesday, January 19th at 12:00pm and 5:30pm at the Charles Mack Center in Mooresville, NC. These seminars are both first come –...
by Carolina Healthspan Institute | Nov 9, 2015 | Health Blogs
We are now into fall, and as the days get colder, there’s no better time to make sure your immune system is in tiptop shape. Contrary to popular belief, you cannot catch a cold from cold temperatures. More people get sick during the colder months because they spend...
