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Unwind, Reset, Go!

  Carolina HealthSpan is excited to announce a New Year’s program to be the best you in 2017, in a partnership with our friends at Infinity Med Spa and Modernly Healthy. Carolina HealthSpan’s Biofeedback Coach and Yoga instructor, Margaret Conger will be joining...

Cruciferous Vegetables

The cruciferous (or Brassica) vegetables Broccoli, Kale, Collards, Brussel Sprouts, Cabbage and others all have some pretty powerful substances that clearly work in the battle against cancer. The term cruciferous is used because during growth, the four flowers petals...

5 Immune Boosters

We are now into fall, and as the days get colder, there’s no better time to make sure your immune system is in tiptop shape. Contrary to popular belief, you cannot catch a cold from cold temperatures. More people get sick during the colder months because they spend...