Postpartum Depression

Giving birth can create a jumble of powerful emotions.  From excitement and joy to fear and anxiety.  But it can also result in something you may not expect – depression.   Many new moms experience the “postpartum baby blues” after childbirth, which...

8 Ways to Fuel Your Motivation

Many of our readers come to us for hormone deficiencies, brain function optimization and general wellness, but sometimes we all need a little help in other areas of our lives too. One of those areas is motivation. Below you’ll find 8 ways to fuel your motivation....