The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease and is recognized as the #1 proxy killer disease today. Become who you truly are by replacing the patterns and habits of who you are not. Reduce stress with HeartMath!
What is HeartMath?
Changes in the heart’s rhythmic patterns can be intentionally generated. This shift in emotion is based on coherence building techniques, which combine an intentional shift in attention to the physical area of the heart with the self-induction of a positive emotional state. This changes the information sent to the brain, which serves to reinforce the self-generated positive emotional shift making it easier to sustain.
With the HeartMath device and corresponding Inner Balance app, you enter how you are feeling in the moment and then run a session focusing on a positive moment or emotion. Research has shown that focusing on positive emotions like appreciation can greatly reduce the effects of stress and deliver you to a more calm peaceful state.
HeartMath can help you bring your physical, mental and emotional systems into balanced alignment. Synchronizing your breathing with your heart rhythms while focusing on positive emotions has been shown to reduce the negative effects of stress, improve relaxation, and build resilience with just a few minutes of daily use.