New Mammogram Guidelines

The American Cancer Society, which has for many years had the most aggressive approach to screenings, announced this week they have changed the mammogram guidelines and are now recommending fewer mammograms.  They are now claiming women with an average risk of breast...

HeartMath

The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease and is recognized as the #1 proxy killer disease today.  Become who you truly are by replacing the patterns and habits of who you are not. ...

SURPRISING BENEFITS OF VITAMIN K

New research indicates that optimum intake of Vitamin K plays an important role in longevity.  A study done in 2014 confirms that ample vitamin K intake can indeed help you live longer.  In a group of more than 7,000 people at risk for cardiovascular disease, people...

Mad Athlete Race Report

The MadAthlete Emerald Necklace 3-Day Stage Race is a grueling 80-mile running race with almost 13,000 feet of elevation gain. Competitors raced as Solo Competitors or in Teams of Two.  I ran with my running partner Shane Vanhoose as Team Trail Ghost. The race...