by Carolina Healthspan Institute | Jul 4, 2016 | Health Blogs
There is more health consciousness in our culture today than we have seen in much of history. Because of advances in science, medicine and communication, we all have access to a massive amount of information hopefully pointing us towards a longer, healthier life....
by Carolina Healthspan Institute | Jul 1, 2016 | Health Blogs
Add These Foods to Your Diet to Power Up Your Brain Did you know your diet can have a strong impact on your brain and its ability to function? You can enjoy greater brainpower with simple diet changes. The right foods are important for both the mind and the body; your...
by Carolina Healthspan Institute | Jun 29, 2016 | Health Blogs
This report on the Today Show’s special – Living Longer, Living Better – focuses on video games developed by Adam Gazzaley at UCF to help re-train the brain. Unlike Lumosity, these are very real, very effective therapies which are going through the FDA...
by Joh Warren | Jun 15, 2016 | Health Blogs
We Southerners love our mayonnaise. Whether it’s Kraft, Dukes or Hellmann’s, you’ll find at least one jar in the fridge and probably a spare in the pantry. I grew up in Alabama where I loved to pick a juicy ripe red tomato from the garden and make...
by Shannon McIntosh | Jun 8, 2016 | Health Blogs
It has been about 2 months since I began working with Carolina Health Span Institute and I have to say, I am thoroughly enjoying and benefitting from the treatment. As I mentioned in my previous blog, much of our focus is on helping me to tone down my “always on”...
by Dr. Russo | Jun 1, 2016 | Health Blogs
Probiotics are believed to protect us in two ways. The first is the role that they play in our digestive tract. We know that our digestive tract needs a healthy balance between the good and bad bacteria, so what gets in the way of this? It looks like our lifestyle is...
by Carolina Healthspan Institute | May 25, 2016 | Health Blogs
Neurofeedback is gaining popularity. We’ve seen over 500 scientific studies published in the past few years, franchise groups have picked up popularity and the mainstream media has started covering stories focused on patients’ experiences or clinic’s results. We are...
by Joh Warren | May 18, 2016 | Health Blogs
When I was young, I was very athletic. We used to call active little girls like me Tom Boys and although that may be not be considered politically correct nowadays, it was appropriate 60 years ago. Since that time, exercise for me has been on an A La Carte basis;...
by Dr. Russo | May 13, 2016 | Health Blogs
The basics for optimal health and longevity are proper diet, exercise, nutritional supplementation and bio-identical hormone replacement therapy. This stops cellular degeneration and allows regeneration of tissue, healing and a slowing down of the aging process....
by Dr. Russo | May 10, 2016 | Health Blogs
Have trouble getting to sleep and staying asleep? Melatonin and Valerian Root supplementation may be the key to a restful night’s sleep. We carry a full line of pharmaceutical grade supplements. Call or stop in today: Dr. Kathleen Russo (Huntersville/Lake Norman) –...
