by Shannon McIntosh | Jun 8, 2016 | Health Blogs
It has been about 2 months since I began working with Carolina Health Span Institute and I have to say, I am thoroughly enjoying and benefitting from the treatment. As I mentioned in my previous blog, much of our focus is on helping me to tone down my “always on”...
by Dr. Russo | Jun 1, 2016 | Health Blogs
Probiotics are believed to protect us in two ways. The first is the role that they play in our digestive tract. We know that our digestive tract needs a healthy balance between the good and bad bacteria, so what gets in the way of this? It looks like our lifestyle is...
by Carolina Healthspan Institute | May 25, 2016 | Health Blogs
Neurofeedback is gaining popularity. We’ve seen over 500 scientific studies published in the past few years, franchise groups have picked up popularity and the mainstream media has started covering stories focused on patients’ experiences or clinic’s results. We are...
by Joh Warren | May 18, 2016 | Health Blogs
When I was young, I was very athletic. We used to call active little girls like me Tom Boys and although that may be not be considered politically correct nowadays, it was appropriate 60 years ago. Since that time, exercise for me has been on an A La Carte basis;...
by Dr. Russo | May 13, 2016 | Health Blogs
The basics for optimal health and longevity are proper diet, exercise, nutritional supplementation and bio-identical hormone replacement therapy. This stops cellular degeneration and allows regeneration of tissue, healing and a slowing down of the aging process....
by Dr. Russo | May 10, 2016 | Health Blogs
Have trouble getting to sleep and staying asleep? Melatonin and Valerian Root supplementation may be the key to a restful night’s sleep. We carry a full line of pharmaceutical grade supplements. Call or stop in today: Dr. Kathleen Russo (Huntersville/Lake Norman) –...
by charles | May 9, 2016 | Health Blogs
Don’t have enough energy to get through you daily workouts? Your hormones may be to blame. Make your appointment with one of experienced physicians to get your training back on track today. Dr. Kathleen Russo (Huntersville/Lake Norman) – (704) 727-5360 Dr....
by Carolina Healthspan Institute | May 5, 2016 | Health Blogs
Our brains are learning and habit making machines. Everything we think of as a human function is learned at some point in our life, turned into a memory and repeated as a habit. Because we are constantly learning new things (whether we think of it as learning or not)...
by Joh Warren | May 3, 2016 | Health Blogs
It all started when I read that women beyond a certain age would probably suffer from hormonal imbalance and thought, “maybe some women, but not me”. I was 59 yrs. old at the time and had never experienced any of the famous “change of life”...
by Carolina Healthspan Institute | May 2, 2016 | Health Blogs
The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including: Heart disease Alzheimer’s and Parkinson’s diseases...
