by Dr. Russo | Jun 1, 2016 | Health Blogs
Probiotics are believed to protect us in two ways. The first is the role that they play in our digestive tract. We know that our digestive tract needs a healthy balance between the good and bad bacteria, so what gets in the way of this? It looks like our lifestyle is...
by Dr. Russo | May 13, 2016 | Health Blogs
The basics for optimal health and longevity are proper diet, exercise, nutritional supplementation and bio-identical hormone replacement therapy. This stops cellular degeneration and allows regeneration of tissue, healing and a slowing down of the aging process....
by Dr. Russo | May 10, 2016 | Health Blogs
Have trouble getting to sleep and staying asleep? Melatonin and Valerian Root supplementation may be the key to a restful night’s sleep. We carry a full line of pharmaceutical grade supplements. Call or stop in today: Dr. Kathleen Russo (Huntersville/Lake Norman) –...
by Dr. Russo | Apr 26, 2016 | Health Blogs
Omega-3 fatty acids may slow the growth of two distinct brain lesions that are hallmarks of Alzheimer’s disease. Mentally stimulating activities can reduce the risk of Alzheimer’s disease Call or come into our office today to purchase some of our...
by Dr. Russo | Apr 15, 2016 | Health Blogs
Vitamin D3 is actually a hormone, generated by the body is response to sun exposure and not necessarily a vitamin as we generally think of vitamins. Vitamin D3 supplementation is free- 15-20 minutes a day of sun exposure on untanned skin is basically what is required...
