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Benefits of Intermittent Fasting

One lifestyle factor that seems to be driving obesity and chronic diseases is the fact that we just eat too frequently. Many people eat all day long- grazing which causes your body to adapt to burning sugar as its primary fuel.  This then down regulates enzymes that...

Four Healthy Behaviors Add 14 Years

These four behaviors are proven to add 14 years of life. Not Smoking Performing Regular Exercise Drinking Moderate Amounts of Alcohol Eating Five Servings of Fruit and Vegetables a Day Each of the items above have been independently shown to increase lifespan, but...

Hormones and Depression in Women

It is common for menopause to prompt emotions of sadness and depression in women. It is estimated that up to 15% of women in menopause experience depression usually beginning in peri-menopause. The onset of peri-menopause and menopause result in a variety of physical...