by Dr. Russo | May 13, 2016 | Health Blogs
The basics for optimal health and longevity are proper diet, exercise, nutritional supplementation and bio-identical hormone replacement therapy. This stops cellular degeneration and allows regeneration of tissue, healing and a slowing down of the aging process....
by Dr. Russo | May 10, 2016 | Health Blogs
Have trouble getting to sleep and staying asleep? Melatonin and Valerian Root supplementation may be the key to a restful night’s sleep. We carry a full line of pharmaceutical grade supplements. Call or stop in today: Dr. Kathleen Russo (Huntersville/Lake Norman) –...
by Dr. Russo | May 9, 2016 | Health Blogs
Don’t have enough energy to get through you daily workouts? Your hormones may be to blame. Make your appointment with one of experienced physicians to get your training back on track today. Dr. Kathleen Russo (Huntersville/Lake Norman) – (704) 727-5360 Dr....
by Dr. Russo | May 5, 2016 | Health Blogs
Our brains are learning and habit making machines. Everything we think of as a human function is learned at some point in our life, turned into a memory and repeated as a habit. Because we are constantly learning new things (whether we think of it as learning or not)...
by Dr. Russo | May 3, 2016 | Health Blogs
It all started when I read that women beyond a certain age would probably suffer from hormonal imbalance and thought, “maybe some women, but not me”. I was 59 yrs. old at the time and had never experienced any of the famous “change of life”...
