by Dr. Russo | Jun 15, 2016 | Health Blogs
We Southerners love our mayonnaise. Whether it’s Kraft, Dukes or Hellmann’s, you’ll find at least one jar in the fridge and probably a spare in the pantry. I grew up in Alabama where I loved to pick a juicy ripe red tomato from the garden and make...
by Dr. Russo | Jun 8, 2016 | Health Blogs
It has been about 2 months since I began working with Carolina Health Span Institute and I have to say, I am thoroughly enjoying and benefitting from the treatment. As I mentioned in my previous blog, much of our focus is on helping me to tone down my “always on”...
by Dr. Russo | Jun 1, 2016 | Health Blogs
Probiotics are believed to protect us in two ways. The first is the role that they play in our digestive tract. We know that our digestive tract needs a healthy balance between the good and bad bacteria, so what gets in the way of this? It looks like our lifestyle is...
by Dr. Russo | May 25, 2016 | Health Blogs
Neurofeedback is gaining popularity. We’ve seen over 500 scientific studies published in the past few years, franchise groups have picked up popularity and the mainstream media has started covering stories focused on patients’ experiences or clinic’s results. We are...
by Dr. Russo | May 18, 2016 | Health Blogs
When I was young, I was very athletic. We used to call active little girls like me Tom Boys and although that may be not be considered politically correct nowadays, it was appropriate 60 years ago. Since that time, exercise for me has been on an A La Carte basis;...
