by Dr. Russo | Aug 30, 2019 | Health Blogs
As a culture we are raised on bread. You go out to eat and they bring you free bread to the table. Every meal we have a tendency to gravitate towards the bagels, the biscuits, the sandwiches, or the rolls to feel like we have eaten a substantial meal and feel full....
by Dr. Russo | Aug 5, 2019 | Health Blogs
Who doesn’t want to live their best life possible? There are so many fad diets out these days. How are you supposed to know what works and what doesn’t? Carolina Healthspan is here to inform you WHY it’s good to START your health journey by...
by Dr. Russo | Aug 1, 2019 | Health Blogs
Food is Fuel In honor of National Wellness Month, we’d like to talk about the importance of nutrition. It’s so easy for Americans to choose the foods that don’t provide the right kinds of nutrition to fuel their bodies. Every day, various cells in your body are dying...
by Dr. Russo | Jul 1, 2019 | Health Blogs
The supplement of the month is Ortho Biotic which is a unique probiotic formula that delivers active organisms which promote healthy gut microflora, that protects intestinal integrity and boosts the immune function. Improved microflora in the gut can help you feel...
by Dr. Russo | Jul 1, 2019 | Health Blogs
Why Is Sleep Important? Getting a good night’s rest is vital to your health and is just as important as eating healthy and exercising. Knowing what might be affecting your sleep is the first step to getting a full night’s rest. Sleep helps your brain work...
