by Carolina Healthspan Institute | May 13, 2015 | Health Blogs
Success might not seem worth the stress, struggle, or disappointment. Success can be quite simple, though not necessarily easy. Avoiding the mistakes that limit success is the best first step toward achieving success. Recognizing and avoiding these mistakes can...
by Carolina Healthspan Institute | May 6, 2015 | Health Blogs, Physicians Corner, Research
In the March 2015 edition of the journal, Medicine and Science in Sports and Exercise, researchers showed the direct effects of physical activity on the body and brain using identical twins as each other’s test and control groups. This extensive study selected...
by Carolina Healthspan Institute | Apr 1, 2015 | Health Blogs
Many of our readers come to us for hormone deficiencies, brain function optimization and general wellness, but sometimes we all need a little help in other areas of our lives too. One of those areas is motivation. Below you’ll find 8 ways to fuel your motivation....
by Carolina Healthspan Institute | Jan 22, 2015 | Health Blogs
Memories can be good, bad, indifferent, clear, fuzzy or sometimes even non-existent. But how do you know if your memory is functioning properly? Sometimes we forget (pun intended) what the basic function of memories are; to help learn and develop, protect ourselves...
by Carolina Healthspan Institute | Dec 31, 2014 | Health Blogs
For well over a couple of decades, without fail, health has been the number one New Year’s resolution every year. From quitting smoking to exercising more, eating better and getting more rest, health is on everyone’s mind after a hectic holiday season....
