Step Away From The Hellmann’s

We Southerners love our mayonnaise.  Whether it’s Kraft, Dukes or Hellmann’s, you’ll find at least one jar in the fridge and probably a spare in the pantry.  I grew up in Alabama where I loved to pick a juicy ripe red tomato from the garden and make...

Breathing Can Change Everything!

It has been about 2 months since I began working with Carolina Health Span Institute and I have to say, I am thoroughly enjoying and benefitting from the treatment. As I mentioned in my previous blog, much of our focus is on helping me to tone down my “always on”...

Probiotics

Probiotics are believed to protect us in two ways. The first is the role that they play in our digestive tract. We know that our digestive tract needs a healthy balance between the good and bad bacteria, so what gets in the way of this? It looks like our lifestyle is...