SURPRISING BENEFITS OF VITAMIN K

New research indicates that optimum intake of Vitamin K plays an important role in longevity.  A study done in 2014 confirms that ample vitamin K intake can indeed help you live longer.  In a group of more than 7,000 people at risk for cardiovascular disease, people...

Mad Athlete Race Report

The MadAthlete Emerald Necklace 3-Day Stage Race is a grueling 80-mile running race with almost 13,000 feet of elevation gain. Competitors raced as Solo Competitors or in Teams of Two.  I ran with my running partner Shane Vanhoose as Team Trail Ghost. The race...