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OMEGA 3 FATTY ACIDS

Omega-3 ranks among the most important essential nutrients out there today. Here’s a short list of omega-3 benefits: 1. Omega-3 benefits your heart health: An Italian study of 11,324 heart attack survivors found that patients supplementing with fish oils markedly...

Memory

Memories can be good, bad, indifferent, clear, fuzzy or sometimes even non-existent.  But how do you know if your memory is functioning properly? Sometimes we forget (pun intended) what the basic function of memories are; to help learn and develop, protect ourselves...