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Tag Archives : Gut

Carbohydrates and Heart Health

Carbohydrates are the body’s main source of energy. They’re found in almost all of the foods that we eat, but choosing the right ones can make or break a heart-healthy diet. “Both good carbs and bad carbs turn into sugar, but their nutritional value and how fast they digest in the body is what makes […]

Belly Fat Bacteria and Your Hormones

Hunger hormones and inflammation play key roles in obesity. Weight management is not just the difference between the calories you consume and burn off, there are additional variables implicated in the maintenance of a healthy weight. Leptin is a hunger hormone with appetite modulating effects. This hormone acts as a switch in your brain to […]