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5 Immune Boosters

We are now into fall, and as the days get colder, there’s no better time to make sure your immune system is in tiptop shape. Contrary to popular belief, you cannot catch a cold from cold temperatures. More people get sick during the colder months because they spend...

Mad Athlete Race Report

The MadAthlete Emerald Necklace 3-Day Stage Race is a grueling 80-mile running race with almost 13,000 feet of elevation gain. Competitors raced as Solo Competitors or in Teams of Two.  I ran with my running partner Shane Vanhoose as Team Trail Ghost. The race...

CHSI Sponsors Project 2 Heal 5K

Carolina HealthSpan Institute Sponsors 5K  in Charlotte to Benefit Project 2 Heal Changing the lives of children and adults with special needs, one puppy at a time, Project 2 Heal’s goal is to utilize the healing power of dogs to help children and adults with...