by Dr. Russo | May 9, 2016 | Health Blogs
Don’t have enough energy to get through you daily workouts? Your hormones may be to blame. Make your appointment with one of experienced physicians to get your training back on track today. Dr. Kathleen Russo (Huntersville/Lake Norman) – (704) 727-5360 Dr....
by Dr. Russo | May 5, 2016 | Health Blogs
Our brains are learning and habit making machines. Everything we think of as a human function is learned at some point in our life, turned into a memory and repeated as a habit. Because we are constantly learning new things (whether we think of it as learning or not)...
by Dr. Russo | May 3, 2016 | Health Blogs
It all started when I read that women beyond a certain age would probably suffer from hormonal imbalance and thought, “maybe some women, but not me”. I was 59 yrs. old at the time and had never experienced any of the famous “change of life”...
by Dr. Russo | May 2, 2016 | Health Blogs
The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including: Heart disease Alzheimer’s and Parkinson’s diseases...
by Dr. Russo | Apr 29, 2016 | Health Blogs
Alzheimer’s disease: Duke found more than 50 studies on turmeric’s effects in addressing Alzheimer’s disease. The reports indicate that extracts of turmeric contain a number of natural agents that block the formation of beta-amyloid, the substance...
by Dr. Russo | Apr 26, 2016 | Health Blogs
Powered by Carolina HealthSpan Institute It’s no secret that sports and mental performance go hand in hand. A quick Google search of “mental performance for sports” turns up 2.1 million results. However, we often think about athletes in the gym shedding blood, sweat...
