The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including:
- Heart disease
- Alzheimer’s and Parkinson’s diseases
- Age-related disorders, including many cancers
- Autoimmune diseases such as rheumatoid arthritis and lupus
Original Source: http://www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food-Pyramid.html