Carolina HealthSpan is excited to announce a New Year’s program to be the best you in 2017, in a partnership with our friends at Infinity Med Spa and Modernly Healthy. Carolina HealthSpan’s Biofeedback Coach and Yoga instructor, Margaret Conger will be joining Modernly Healthy’s, Health and Wellness Coach, Kelley Gilbert for a three session program designed to cleanse your mind, body, and soul. This unique program will feature goal setting, healthy eating habits, restorative and detoxifying yoga*, mindfulness, breathing techniques, a 10-day cleanse, and much more that will enable you to have all the necessary tools to set the foundation for a healthy year ahead and life to follow.
*previous yoga experience not required
Session Info:
Session 1: Sat, 1/7/17 2:00-4:00 PM
Food, Body, & Soul: In this session we will focus on goal setting, healthy eating habits, the connection between food and thought, breathing techniques, and grounding yoga sequence.
Session 2: Sat, 1/14/17 2:00-4:00 PM
Design Your Detox: Design your own 10-day detox program that specifically fits your lifestyle and health goals. Learn to use mindfulness to help you through your cleanse and daily life. Participate in a detoxifying yoga series.
Session 3: Sat, 1/28/17 2:00-4:00 PM
Maintain Your Success: Maintain your health throughout the year with tips on how to eat out, combat stress eating and food cravings, and calorie cutting tricks. Learn to put big picture perspective on reactions to create a happier life. End your session with a guided meditation and heart opening yoga session.
Participants will also have the option to take a VIP tour of Infinity Spa before each session where Spa Director JoBrent Austin-Diehl will give you a guided tour of the spa and answer any questions you might have about their services. Tours will be given between 1:30-2 each session.
Only $350 total for the three sessions
Location: Infinity Spa 2809 Coltsgate Rd. #100, Charlotte, NC 28211
Space is limited
Email modernlyhealthy@gmail.com to sign up or with any questions
Carolina HealthSpan Institute in partnership with:
