Don’t have enough energy to get through you daily workouts? Your hormones may be to blame. Make your appointment with one of experienced physicians to get your training back on track today.
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5 Tips on How to Train Harder and Stay Injury Free
- Stop stretching before workouts
- Do a specific warm-up
- Stretch it out (post workout)
- Roll it out
- Rest
Original Article: http://www.livestrong.com/blog/train-harder-stay-injury-free/