by Dr. Russo | Apr 15, 2016 | Health Blogs
Vitamin D3 is actually a hormone, generated by the body is response to sun exposure and not necessarily a vitamin as we generally think of vitamins. Vitamin D3 supplementation is free- 15-20 minutes a day of sun exposure on untanned skin is basically what is required...
by Dr. Russo | Mar 23, 2016 | Health Blogs
Omega-3 ranks among the most important essential nutrients out there today. Here’s a short list of omega-3 benefits: 1. Omega-3 benefits your heart health: An Italian study of 11,324 heart attack survivors found that patients supplementing with fish oils markedly...
by Dr. Russo | Feb 17, 2016 | Health Blogs
Findings derived from the Nurses’ Health Study suggest a protective effect for magnesium against the risk of ischemic stroke in women. The study, described in the October 2014 issue of the American Heart Association journal Stroke, included 459 Nurses’...
by Dr. Russo | Jan 27, 2016 | Health Blogs
Your heart beats about 100,000 times a day and is fueled by CoQ10. When your heart has the high levels of CoQ10 it needs, it works like a charm. The mitochondria (the cells’ energy factories) need CoQ10 to generate ATP energy to keep your heart cells functioning and...
by Dr. Russo | Jan 11, 2016 | Education For Professionals, Physicians Corner
Dr. Russo will host two free seminars on Bio-Identical Hormone Replacement Therapy, fitness, nutrition, general health and wellness on Tuesday, January 19th at 12:00pm and 5:30pm at the Charles Mack Center in Mooresville, NC. These seminars are both first come –...
