Mindfulness

CLT (704) 333-4817 LKN (704) 727-5360

Tag Archives : Mindfulness

Research Based Tips to Increase and Maintain Brain Function

Last week, Lumosity, a popular “brain training” game found on phones and tablets everywhere, was fined $2,000,000 by the FTC over its claims of helping users excel at work and school and reduce or delay “cognitive impairment associated with age and other serious health conditions.” Lumosity has settled this fine and changed their marketing language […]

Biofeedback – Train Your Body With Valuable Insights

According to the Association for Applied Psychophysiology and Biofeedback (AAPB), the leading national organization for biofeedback, the definition of biofeedback is: A process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance. Precise instruments measure physiological activity such as brainwaves, heart function, breathing...