by Dr. Russo | Nov 9, 2015 | Health Blogs
We are now into fall, and as the days get colder, there’s no better time to make sure your immune system is in tiptop shape. Contrary to popular belief, you cannot catch a cold from cold temperatures. More people get sick during the colder months because they spend...
by Dr. Russo | Jul 17, 2015 | Health Blogs
Success can be determined as much by your beliefs as by your current skills and talents. Recognizing the mental blocks that limit your success might be the most important step you can take on your journey to a successful life. Mental blocks are insidious. They begin...
by Dr. Russo | Jul 14, 2015 | Health Blogs, Research
We introduced Neurofeedback as a service at Carolina HealthSpan Institute about a year ago. Since then, we have expanded our space to downstairs in our same office, and now offer multiple different Neurofeedback and Biofeedback techniques for the reduction of multiple...
by Dr. Russo | Jan 22, 2015 | Health Blogs
Memories can be good, bad, indifferent, clear, fuzzy or sometimes even non-existent. But how do you know if your memory is functioning properly? Sometimes we forget (pun intended) what the basic function of memories are; to help learn and develop, protect ourselves...
by Dr. Russo | Jul 2, 2014 | Health Blogs, Physicians Corner
Neurotransmitters are chemical messengers in the brain that are necessary for all brain functions; mood, focus, memory, sleep and energy all depend upon healthy neurotransmitter levels. Here are a few examples of important neurotransmitter actions: GABA is used at...
