These four behaviors are proven to add 14 years of life.
- Not Smoking
- Performing Regular Exercise
- Drinking Moderate Amounts of Alcohol
- Eating Five Servings of Fruit and Vegetables a Day
Each of the items above have been independently shown to increase lifespan, but this was the first study to examine their combined value.
Call our office today to schedule a consult with Dr. Russo to discuss your nutritional goals. 704-727-5360
For more info on the study:
http://www.drweil.com/drw/u/ART02905/Four-Healthy-Behaviors-Add-14-Years-of-Life.html
