These four behaviors are proven to add 14 years of life.

  • Not Smoking
  • Performing Regular Exercise
  • Drinking Moderate Amounts of Alcohol
  • Eating Five Servings of Fruit and Vegetables a Day

Each of the items above have been independently shown to increase lifespan, but this was the first study to examine their combined value.

Call our office today to schedule a consult with Dr. Russo to discuss your nutritional goals. 704-727-5360

For more info on the study:

http://www.drweil.com/drw/u/ART02905/Four-Healthy-Behaviors-Add-14-Years-of-Life.html