SURPRISING BENEFITS OF VITAMIN K

New research indicates that optimum intake of Vitamin K plays an important role in longevity.  A study done in 2014 confirms that ample vitamin K intake can indeed help you live longer.  In a group of more than 7,000 people at risk for cardiovascular disease, people...

Mad Athlete Race Report

The MadAthlete Emerald Necklace 3-Day Stage Race is a grueling 80-mile running race with almost 13,000 feet of elevation gain. Competitors raced as Solo Competitors or in Teams of Two.  I ran with my running partner Shane Vanhoose as Team Trail Ghost. The race...

What You Need to Know About PRP Therapy

Platelet rich plasma, or PRP, holds immense promise for the treatment of injury and disease. PRP typically is injected at an injury site to stimulate the healing response with additional platelets. The hype, which started from the use with professional athletes such...