by Dr. Russo | Dec 2, 2014 | Health Blogs
In a world where our average attention span has dipped below that of a gold fish (9 seconds) and everyday more activities start to pile up on our plates giving us less and less time to be “healthy,” it becomes all the more important to do whatever is the most...
by Dr. Russo | Sep 9, 2014 | Health Blogs
In 1984, although it was not the first personal computer introduced, Apple launched a revolutionary product: the first Mac. Today, 30 years later, they released the iPhone 6 with a QuadCore 64-bit processor, a smooth 3+ million times the processing speed of the ’84...
by Dr. Russo | Aug 8, 2014 | Health Blogs
You may have never heard of Dave McGillivray, if you are a running enthusiast, you probably have. Dave has been the director of the Boston Marathon since 2001, technical director for 13 years prior and a participant runner since 1972. Dave once ran from Oregon to...
by Dr. Russo | Jul 2, 2014 | Health Blogs, Physicians Corner
Neurotransmitters are chemical messengers in the brain that are necessary for all brain functions; mood, focus, memory, sleep and energy all depend upon healthy neurotransmitter levels. Here are a few examples of important neurotransmitter actions: GABA is used at...
by Dr. Russo | Jun 4, 2014 | Health Blogs, Physicians Corner
New! Testing and treatment for nitric oxide deficiency now available at Carolina Healthspan. Nitric oxide is a molecule that our body produces to help its 50 trillion cells communicate with each other by transmitting signals throughout the entire body. Nitric oxide...
by Dr. Russo | May 21, 2014 | Health Blogs, Physicians Corner
Hunger hormones and inflammation play key roles in obesity. Weight management is not just the difference between the calories you consume and burn off, there are additional variables implicated in the maintenance of a healthy weight. Leptin is a hunger hormone with...
