Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone…
We all want lots of things. A new car, a great marriage, our kids to be successful, our grass to…
Omega-3 ranks among the most important essential nutrients out there today. Here’s a short list of omega-3 benefits: 1. Omega-3…
Findings derived from the Nurses' Health Study suggest a protective effect for magnesium against the risk of ischemic stroke in women. The…
Last week, Lumosity, a popular “brain training” game found on phones and tablets everywhere, was fined $2,000,000 by the FTC…
Dr. Russo will host two free seminars on Bio-Identical Hormone Replacement Therapy, fitness, nutrition, general health and wellness on Tuesday,…
During the first week of January, 2016, Dr. Russo of Carolina HealthSpan Institute, Lake Norman appeared on a radio show…
The film Concussion takes a look at the “discovery” of a brain disease caused by multiple concussions and sub-concussive hits…
A significant reduction in fat mass Increases in lean body mass Improvements in fasting blood glucose Improvements in insulin…
Monday night on Charlotte's Fox46, reporter Logan Sherrill debuted Part-Two of their two part series on concussions. Part-One spoke specifically…