Carolina HealthSpan is excited to announce a New Year’s program to be the best you in 2017, in a…
The cruciferous (or Brassica) vegetables Broccoli, Kale, Collards, Brussel Sprouts, Cabbage and others all have some pretty powerful substances that…
Carbohydrates are the body’s main source of energy. They’re found in almost all of the foods that we eat, but…
Dr. Russo will host two free seminars on Bio-Identical Hormone Replacement Therapy, fitness, nutrition, general health and wellness on Tuesday,…
We are now into fall, and as the days get colder, there’s no better time to make sure your immune…
Bacon causes cancer!? This is terrible news! The World Health Organization (WHO) released a report this week concluding that eating…
For well over a couple of decades, without fail, health has been the number one New Year's resolution every year.…
You may have never heard of Dave McGillivray, if you are a running enthusiast, you probably have. Dave has been…
Hunger hormones and inflammation play key roles in obesity. Weight management is not just the difference between the calories you…