In order to understand what Leaky Gut is, we have to review the anatomy of the digestive tract. The intestinal…
Big brands like Kellog's should tell you the truth about what's in their cereals right? This isn't always the case.…
With a focus on enhancing, preserving and maintaining health, and preventing illness, a health coach understands the emotional, physical, behavioral,…
There are thousands of different types of both "good" and "bad" bacteria that populate the microbiome (gut). We need both…
Healthy Aging all starts with staying active. The Institute of Functional Medicine knows "The Power of Movement," and we wanted…
The number of Americans ages 65 and older is projected to nearly double from 52 million in 2018 to 95…
As a culture we are raised on bread. You go out to eat and they bring you free bread to…
Who doesn't want to live their best life possible? There are so many fad diets out these days. How are…
In honor of National Wellness Month, we’d like to talk about the importance of nutrition. It’s so easy for Americans…
The supplement of the month is Ortho Biotic which is a unique probiotic formula that delivers active organisms which promote…