What Does An Anti-Inflammatory Diet Do?

The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including:

  • Heart disease
  • Alzheimer’s and Parkinson’s diseases
  • Age-related disorders, including many cancers
  • Autoimmune diseases such as rheumatoid arthritis and lupus

Original Source: http://www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food-Pyramid.html

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