Humans are very much creatures of habit with hectic lives and busy schedules, this allows bad habits to form quickly without you even realizing it. Each day is comprised of habits the brai strategically wove together over time to make the day as efficient as possible. Our bad habits usually come from bad experiences and it only takes one of those experiences to form a lifetime bad habit. The article below helps to explain more on why habits form, how to kick bad habits and how you can develop good habits to create a healthy lifestyle.
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