Train Harder – Stay Injury Free

Don’t have enough energy to get through you daily workouts? Your hormones may be to blame. Make your appointment with one of experienced physicians to get your training back on track today.

Dr. Kathleen Russo (Huntersville/Lake Norman) – (704) 727-5360

Dr. Ronald Brown (Charlotte) – (704) 333-4817

5 Tips on How to Train Harder and Stay Injury Free

  1. Stop stretching before workouts
  2. Do a specific warm-up
  3. Stretch it out (post workout)
  4. Roll it out
  5. Rest

Original Article: http://www.livestrong.com/blog/train-harder-stay-injury-free/

charles

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