Last week, Lumosity, a popular “brain training” game found on phones and tablets everywhere, was fined $2,000,000 by the FTC…
Carbohydrates are the body’s main source of energy. They’re found in almost all of the foods that we eat, but…
Age, or the advance of years, may be the biggest culprit, but hormones are one of the biggest sub-reasons for…
Eating local, in season vegetables is ideal. Fall vegetables are filled with delicious flavors, many nutrients, and are an excellent…
We are now into fall, and as the days get colder, there’s no better time to make sure your immune…
Hunger hormones and inflammation play key roles in obesity. Weight management is not just the difference between the calories you…