With a focus on enhancing, preserving and maintaining health, and preventing illness, a health coach understands the emotional, physical, behavioral,…
There are thousands of different types of both "good" and "bad" bacteria that populate the microbiome (gut). We need both…
Healthy Aging all starts with staying active. The Institute of Functional Medicine knows "The Power of Movement," and we wanted…
The number of Americans ages 65 and older is projected to nearly double from 52 million in 2018 to 95…
As a culture we are raised on bread. You go out to eat and they bring you free bread to…
Who doesn't want to live their best life possible? There are so many fad diets out these days. How are…
In honor of National Wellness Month, we’d like to talk about the importance of nutrition. It’s so easy for Americans…
The supplement of the month is Ortho Biotic which is a unique probiotic formula that delivers active organisms which promote…
Why Is Sleep Important? Getting a good night's rest is vital to your health and is just as important as…
Are you looking to lose weight this summer? We have the perfect plan for you that takes weight loss programs…