Four Healthy Behaviors Add 14 Years

These four behaviors are proven to add 14 years of life.

  • Not Smoking
  • Performing Regular Exercise
  • Drinking Moderate Amounts of Alcohol
  • Eating Five Servings of Fruit and Vegetables a Day

Each of the items above have been independently shown to increase lifespan, but this was the first study to examine their combined value.

Call our office today to schedule a consult with Dr. Russo to discuss your nutritional goals. 704-727-5360

For more info on the study:

http://www.drweil.com/drw/u/ART02905/Four-Healthy-Behaviors-Add-14-Years-of-Life.html

Dr. Russo

Recent Posts

The Carolina HealthSpan Institute Perspective

Why Your Diagnostic Strategy Should Never Start With a Lab List At Carolina HealthSpan Institute (CHI),…

3 weeks ago

February is the month of confidence, connection, and feeling your best at Carolina HealthSpan Institute.

Performance, Intimacy & Confidence This February, we’re shifting the focus beyond romance to something deeper:…

3 weeks ago

What’s New at Carolina Healthspan Institute – January 2026

A new year is the perfect time to reset, refocus, and invest in your health.…

1 month ago

Men’s Vitality Method

The Men’s Vitality Method was created for men who refuse to settle for “normal.” Rooted…

3 months ago

The Truth: Balanced Hormones Support Heart Health

For years, testosterone therapy has been misunderstood — often linked unfairly to heart risk. The…

4 months ago