Health Blogs

Let’s Talk Hormones

It all started when I read that women beyond a certain age would probably suffer from hormonal imbalance and thought,…

10 years ago

What Does An Anti-Inflammatory Diet Do?

The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help…

10 years ago

3 Reasons to Eat Turmeric

Alzheimer's disease: Duke found more than 50 studies on turmeric's effects in addressing Alzheimer's disease. The reports indicate that extracts…

10 years ago

Peak Performance and The Importance of Mental Control

Powered by Carolina HealthSpan Institute It’s no secret that sports and mental performance go hand in hand. A quick Google…

10 years ago

2 Ways To Protect The Brain

Omega-3 fatty acids may slow the growth of two distinct brain lesions that are hallmarks of Alzheimer's disease. Mentally stimulating activities can…

10 years ago

6 Months to 70

Hi, I’m Joh Warren and I’ve been a Bio-identical Hormone Replacement patient of Dr. Brown’s for over 11 years. That…

10 years ago

Get Some Sun and Some Vitamin D3!

Vitamin D3 is actually a hormone, generated by the body is response to sun exposure and not necessarily a vitamin…

10 years ago

Neurofeedback for ADD / ADHD

Pills are not the only way to manage your child’s ADD/ADHD behaviors. Neurofeedback therapy is a safe, non-invasive, alternative option…

10 years ago

OMEGA 3 FATTY ACIDS

Omega-3 ranks among the most important essential nutrients out there today. Here’s a short list of omega-3 benefits: 1. Omega-3…

10 years ago

Cruciferous Vegetables

The cruciferous (or Brassica) vegetables Broccoli, Kale, Collards, Brussel Sprouts, Cabbage and others all have some pretty powerful substances that…

10 years ago