It has been about 2 months since I began working with Carolina Health Span Institute and I have to say,…
Probiotics are believed to protect us in two ways. The first is the role that they play in our digestive…
Neurofeedback is gaining popularity. We’ve seen over 500 scientific studies published in the past few years, franchise groups have picked…
When I was young, I was very athletic. We used to call active little girls like me Tom Boys and…
The basics for optimal health and longevity are proper diet, exercise, nutritional supplementation and bio-identical hormone replacement therapy. This stops…
Have trouble getting to sleep and staying asleep? Melatonin and Valerian Root supplementation may be the key to a restful…
Don’t have enough energy to get through you daily workouts? Your hormones may be to blame. Make your appointment with…
Our brains are learning and habit making machines. Everything we think of as a human function is learned at some…
It all started when I read that women beyond a certain age would probably suffer from hormonal imbalance and thought,…
The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help…