One lifestyle factor that seems to be driving obesity and chronic diseases is the fact that we just eat too…
If you know what to look for, the reflection of your face in a mirror can reveal signs of a…
In the first study of its kind, measurable changes in the structure and function of non-concussed high school football players’…
These four behaviors are proven to add 14 years of life. Not Smoking Performing Regular Exercise Drinking Moderate Amounts of…
It is common for menopause to prompt emotions of sadness and depression in women. It is estimated that up to…
Probiotics are believed to protect us in two ways. The first is the role that they play in our digestive…
The basics for optimal health and longevity are proper diet, exercise, nutritional supplementation and bio-identical hormone replacement therapy. This stops…
Have trouble getting to sleep and staying asleep? Melatonin and Valerian Root supplementation may be the key to a restful…
Omega-3 fatty acids may slow the growth of two distinct brain lesions that are hallmarks of Alzheimer's disease. Mentally stimulating activities can…
Vitamin D3 is actually a hormone, generated by the body is response to sun exposure and not necessarily a vitamin…